What's inside (8 claims, growing)
The guide is rebuilt every time we publish, so it always matches the Evidence Scorecard. Each claim comes with the short answer, what to try, and the studies.
| Claim | Grade |
|---|---|
| Lack of sleep causes inflammation | Evidence: Moderate |
| GLP-1 drugs are anti-inflammatory beyond weight loss | Evidence: Moderate |
| A home CRP test reveals your inflammation level | Evidence: Moderate |
| Exercise lowers chronic inflammation | Evidence: Moderate |
| The DASH diet helps rheumatoid arthritis | Evidence: Emerging |
| Eating more fiber lowers inflammation | Evidence: Emerging |
| Seed oils cause inflammation | Evidence: Not supported |
| Cold plunges reduce inflammation | Evidence: Not supported |